Arm 12 3/4 W 33 Leg 22 3/4
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173.2 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1887 kcal
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Fat: 58.59g | Prot: 53.12g | Carb: 236.58g.
Breakfast: Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Thomas' Bagel Thins. Lunch: Italian Salad Dressing (Reduced Fat), Mixed Vegetables (Solids and Liquids, Canned), Captain's Wafers Four Cheese Crackers, Quakes Rice Snacks - Sweet Chili. Dinner: Cucumber (with Peel), Radishes, Hominy (White, Canned), Turkey and Cheese Stuffed Pepper. Snacks/Other: Smarties Candy Rolls, White Table Wine, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...
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2550 kcal
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Activities & Exercise:
Desk Work - 2 hours, Pilates - 12 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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