WLDLNDCPT's Journal, 18 April 2012

185.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1256 kcal

Fat: 17.83g | Prot: 48.68g | Carb: 147.86g.   Breakfast: Banana, Breakfast Scramble, Water, Chai Spice Black Tea. Lunch: Treinta Black Iced Tea, Water (Bottled), Chicken Marsala. Dinner: Macaroni and Cheese with Green Beans and Carrots, White Table Wine. Snacks/Other: Black Tea Bags, White Table Wine, Braided Twist Honey Wheat, Blueberries, Baby Carrots, Blackberries. more...

3784 kcal

Activities & Exercise: Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours. more...