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The scale is moving in the right direction. I booked our vacation for September and am looking forward to having a bikini body.
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1281 kcal
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Fat: 20.33g | Prot: 50.41g | Carb: 152.53g.
Breakfast: French Toast, Lite Table Syrup, Water, Chai Spice Black Tea. Lunch: Turkey Club Panini. Dinner: Iced Tea (Large), Spaghetti with Meatballs, White Table Wine. Snacks/Other: White Table Wine, Bananas, Activia Light Fat Free Raspberry Yogurt. more...
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2894 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.3 lb a week
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