Weigh In record (no journal entry) for 07 November 2017
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186.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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3485 kcal
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Fat: 191.50g | Prot: 274.50g | Carb: 199.00g.
Breakfast: Universal Nutrition Creatine, Universal Nutrition Glutamine, Market Pantry Colby Jack Cheese Bars, Valued Naturals Natural Cashews, Water, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Kirkland Signature Dry Roasted & Salted Almonds, Premier Nutrition High Protein Shake - Vanilla, Fresh'n Easy Garden Salad, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Premium Chunk Chicken Breast, Water, Yard House Caesar Dressing. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Brown Rice. more...
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gaining 11.2 lb a week
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