|
Healthy dinner
Diet Calendar Entry for 07 November 2017:
|
2128 kcal
|
Fat: 52.54g | Prot: 218.01g | Carb: 199.28g.
Breakfast: Oats, Cocoa Powder, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Bulk Powders Pure Whey Isolate 90, Blueberries, Twinings Green Tea with Cranberry, Cooked Egg White, Boiled Egg. Lunch: Apples, Cherry Tomatoes, Cauli Rice Cauliflower Rice, Tesco White Fish Fillets, Birds Eye Steam Fresh Super Sunshine Mix, Tesco Broccoli Florets. Dinner: Tesco White Fish Fillets, Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: MyProtein Micellar Casein 1kg - Chocolate, Peanut Butter, DS Rice Cakes, Grenade Carb Killa, Bananas, Coffee with Milk, Blueberries, Nairn's Rough Oatmeal Oatcakes, Yeo Valley Natural Yogurt. more...
|
|
 Comments
Very nice. I see you try your best
07 Nov 17 by member: Mal321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shahidax1's weight history
|