Weigh In record (no journal entry) for 07 November 2017
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2513 kcal
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Fat: 101.01g | Prot: 111.90g | Carb: 312.92g.
Lunch: Trader Joe's Vegetable Panang Curry with Jasmine Rice. Dinner: Juanita's Foods Tortilla Chips, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Queen Olives, Wegmans BBQ Pulled Pork. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Sliced Peaches, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2513 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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