Keddie's Journal, 08 November 2017

195.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 86.75g | Prot: 95.31g | Carb: 277.37g.   Breakfast: Eggo Homestyle Waffles (1). Lunch: Juanita's Foods Tortilla Chips, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Daisy Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Empress Mandarin Oranges, Nutella Hazelnut Spread, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Kraft Wheat Thins Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2526 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...