Weigh In record (no journal entry) for 07 November 2017
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189.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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125 kcal
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Fat: 1.04g | Prot: 27.16g | Carb: 2.09g.
Lunch: Columbus Herb Roasted Turkey Breast. more...
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losing 16.8 lb a week
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rlubavin's weight history
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