Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Crystalallen
Journal
18 Apr 12
Crystalallen's Journal, 18 April 2012
Crystalallen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2012
145.4 lb
Lost so far:
9.0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1190 kcal
Fat: 52.70g | Prot: 26.72g | Carb: 73.44g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Honey Wheat Bread, Premium Oven Roasted Turkey Breast, Kosher Dill Sandwich Slices Pickles, Real Mayonnaise.
Dinner:
Beef Sausage, Real Mayonnaise, Honey Wheat Bread.
Snacks/Other:
Genuine Draft 64.
more...
2117 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Driving - 1 hour.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Crystalallen's weight history
view complete history