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It was hard to quit with junk but starting the gym made the deal. Yesterday was my 4th day at the gym and thought sometimes im frightened im goong to lose itmand drop out i then come back to my senses and realize that this change is greater than if im following a diet or not... So no matter if i go to mcdonalds and have a huge burger with fries i still would want to go because it envigorates me and... Moreover... Burn at least 300 caloriea of those 1000 i supposedly eat. Either way that wont happen because if i have the urge to binge i will make sure its a healthy somehow binge like the sushi night the other day. Its been more than two weeks smoke free and im starting to feel fine... Im finally starting to forget. I miss him a bit. We didnt have a fight per se but he did shout at me and i nearly died of sadness. Doesnt he notice im in love? I mean... If u dont like me its fine but you dont have to treat me that way. No mercy with him. I just stopped talking to him altogether and avoided him as much as i possibly can. He probably noticed a change but... I dont really think he gives a sh. Still...i lost weight.. Jeans are looking good on me.. I quit smoking andddddd i even go to the gym. I dont need him.
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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3303 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 29 minutes, Resting - 1 hour and 15 minutes, Desk Work - 8 hours and 5 minutes, Exercise machine (moderate) - 1 minute, Shopping - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Housework - 10 minutes. more...
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