Weigh In record (no journal entry) for 17 April 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1789 kcal
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Fat: 110.85g | Prot: 163.96g | Carb: 29.05g.
Breakfast: Ham (Whole, Cured, Roasted). Lunch: Ham (Whole, Cured, Roasted), Cooked Collards. Dinner: Black Beans, Diced Tomatoes, Ground Beef (80% Lean / 20% Fat), Ground Turkey 93/7, Grated Parmesan Cheese. Snacks/Other: Peanut Butter, Cow Pals Light String Cheese. more...
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2012 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 2.6 lb a week
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