Weigh In record (no journal entry) for 17 April 2012
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171.3 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1156 kcal
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Fat: 41.84g | Prot: 50.18g | Carb: 137.90g.
Breakfast: cream of wheat, coffee. Lunch: healthy choice asian sesame chicken, cheese quiche. Dinner: crystal light, mocha ice cream bar healthy choice, mayonnaise tbs, bread slice, havarti cheese. more...
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losing 0.3 lb a week
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