LRA1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 19th: 582 * 48%
fat: 12.26g
|
protein: 39.54g
|
carbs: 75.01g
- -
Wed 18th: 929 * 77%
fat: 27.26g
|
protein: 52.54g
|
carbs: 117.01g
2616*  1687
Tue 17th: 1156 96%
fat: 41.84g
|
protein: 50.18g
|
carbs: 137.90g
- -
Mon 16th: 697 58%
fat: 14.01g
|
protein: 51.04g
|
carbs: 92.01g
2390*  1693
February 2012
Tue 28th: 557 * 46%
fat: 6.96g
|
protein: 39.15g
|
carbs: 83.70g
- -
Mon 27th: 654 * 54%
fat: 19.69g
|
protein: 37.33g
|
carbs: 87.60g
2504*  1850
Sun 26th: - - 2835* -
Sat 25th: - - 2458* -
Wed 22nd: - - 2463* -
Mon 20th: - - 2463* -
Tue 7th: 493 * 41%
fat: 26.85g
|
protein: 42.15g
|
carbs: 23.38g
- -
Mon 6th: 698 * 58%
fat: 20.51g
|
protein: 63.26g
|
carbs: 66.04g
2432  1734
Sun 5th: - - 2133* -
January 2012
Wed 11th: 562 * 47%
fat: 17.48g
|
protein: 23.49g
|
carbs: 70.93g
2414*  1852
Mon 9th: 241 * 20%
fat: 7.69g
|
protein: 14.26g
|
carbs: 28.74g
2383*  2142
September 2011
Thu 8th: 798 * 66%
fat: 7.75g
|
protein: 35.50g
|
carbs: 155.75g
2216*  1418
Wed 7th: 1409 117%
fat: 28.03g
|
protein: 30.11g
|
carbs: 267.18g
- -
Thu 1st: 847 71%
fat: 6.05g
|
protein: 19.28g
|
carbs: 183.00g
2223*  1376
August 2011
Mon 22nd: 747 * 62%
fat: 14.81g
|
protein: 21.62g
|
carbs: 136.22g
- -
Wed 3rd: 322 * 27%
fat: 5.05g
|
protein: 10.28g
|
carbs: 57.00g
- -
Tue 2nd: 565 * 47%
fat: 7.25g
|
protein: 16.50g
|
carbs: 113.00g
1894*  1329
Mon 1st: 1311 * 109%
fat: 15.47g
|
protein: 55.34g
|
carbs: 245.65g
- -
June 2011
Wed 29th: 986 * 82%
fat: 24.81g
|
protein: 54.03g
|
carbs: 109.64g
- -
Tue 28th: 1044 * 87%
fat: 45.90g
|
protein: 38.09g
|
carbs: 121.11g
2263*  1219
Mon 27th: 1043 87%
fat: 25.12g
|
protein: 62.36g
|
carbs: 137.91g
2568  1525

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