Weigh In record (no journal entry) for 05 November 2017
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182.8 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1001 kcal
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Fat: 30.48g | Prot: 142.66g | Carb: 42.73g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Naturegg Eggs, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Premier Nutrition High Protein Shake - Vanilla, Protein Pancakes. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Silk Vanilla Soy Yogurt. more...
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losing 7.0 lb a week
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bodybuilderesq's weight history
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