Weigh In record (no journal entry) for 16 April 2012
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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862 kcal
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Fat: 16.36g | Prot: 78.58g | Carb: 100.36g.
Breakfast: Special K. Lunch: gravy, roast chicken, rice. Dinner: pork. Snacks/Other: coconut cake weightwatchers. more...
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losing 2.4 lb a week
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lisa102's weight history
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