waterbuffalo's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
217.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
710 kcal Fat: 11.27g | Prot: 18.12g | Carb: 134.73g.   Breakfast: Doubleshot Espresso & Cream, Sparkling Blackberry, original superfood, Oatmeal. more...
gaining 7.0 lb a week

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