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waterbuffalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 172 * 11%
fat: 0.40g
|
protein: 1.80g
|
carbs: 45.24g
- -
April 2012
Thu 19th: 1080 * 72%
fat: 27.27g
|
protein: 24.12g
|
carbs: 185.73g
- -
Tue 17th: 710 * 47%
fat: 11.27g
|
protein: 18.12g
|
carbs: 134.73g
- -
Mon 16th: 1080 * 72%
fat: 27.27g
|
protein: 24.12g
|
carbs: 185.73g
2817*  1737
March 2012
Tue 27th: 595 * 40%
fat: 7.39g
|
protein: 13.06g
|
carbs: 119.37g
2908*  2313
Mon 26th: 595 * 40%
fat: 7.39g
|
protein: 13.06g
|
carbs: 119.37g
2908*  2313
Fri 23rd: 2099 * 140%
fat: 102.10g
|
protein: 56.93g
|
carbs: 248.12g
- -
Wed 21st: 735 * 49%
fat: 6.39g
|
protein: 13.06g
|
carbs: 155.37g
2908*  2173
January 2012
Fri 6th: 1649 * 110%
fat: 106.10g
|
protein: 55.93g
|
carbs: 130.12g
2869*  1220
Thu 5th: 1109 * 74%
fat: 78.10g
|
protein: 35.93g
|
carbs: 80.12g
2882*  1773
Wed 4th: 1498 * 100%
fat: 97.98g
|
protein: 61.69g
|
carbs: 84.26g
2921*  1423
Tue 3rd: 1109 * 74%
fat: 78.10g
|
protein: 35.93g
|
carbs: 80.12g
- -
Sun 1st: 786 * 52%
fat: 38.61g
|
protein: 33.10g
|
carbs: 78.81g
- -
December 2011
Sat 31st: 446 * 30%
fat: 20.29g
|
protein: 22.61g
|
carbs: 46.31g
- -

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