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Take that, Fat!
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214.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1045 kcal
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Fat: 26.09g | Prot: 66.57g | Carb: 132.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Chang's Signature Rice, Honey Chicken. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Jack Link's Original Beef Jerky. more...
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losing 9.8 lb a week
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