Weigh In record (no journal entry) for 03 November 2017
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215.4 lb
Lost so far: 30.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1295 kcal
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Fat: 27.09g | Prot: 46.57g | Carb: 222.00g.
Breakfast: Smart Pop!, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: P.F. Chang's Chang's Signature Rice, Sweet and Sour Chicken. Dinner: PF Changs Home Menu Sweet and Sour Chicken. Snacks/Other: Orville Redenbacher's Smart Pop!. more...
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losing 1.4 lb a week
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