Weigh In record (no journal entry) for 04 November 2017
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211.8 lb
Lost so far: 65.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1877 kcal
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Fat: 70.88g | Prot: 84.30g | Carb: 157.85g.
Breakfast: Kellogg's Special K Pumpkin Spice Crunch, Quaker Life Cereal - Maple & Brown Sugar, Kirkland Signature Fat Free Milk. Lunch: Starbucks Cherry Wood Ham & Swiss, Dewar's Scotch, Bojangles Smoked Sausage Biscuit. Dinner: Dewar's Scotch, Boiled Egg, Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Kraft Velveeta Cheesy Bowls Chicken Alfredo, Great Value Cubed Cheese. Snacks/Other: Tonic Water, Gin (90 Proof). more...
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gaining 16.8 lb a week
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