Weigh In record (no journal entry) for 16 November 2017
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218.0 lb
Lost so far: 59.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2587 kcal
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Fat: 103.48g | Prot: 142.24g | Carb: 278.96g.
Breakfast: Subway Double Chocolate Chip Cookie, Biscoff Delta Air Lines Biscoff 2-Pack. Lunch: McDonald's McRib, McDonald's McChicken, Kellogg's Special K Cracker Chips - Honey Barbeque. Dinner: Kroger Mexican Style Refried Beans, Mexican Rice, Daisy Sour Cream, Chili's Classic Chicken Fajitas, Tortilla, Tortilla Corn Chips. more...
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gaining 3.6 lb a week
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