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Good weekend of workouts. Hiked fast up a 3 1/2 mtn, then ran down. Surfed later in the evening. I feel lighter already.
Diet Calendar Entries for 16 April 2012:
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1845 kcal
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Fat: 52.73g | Prot: 96.64g | Carb: 254.03g.
Breakfast: Whey protein, Spinach juice. Lunch: cooked spinach, Pinto bean soup. Dinner: Breadstick, Pink berry frozen yogurt, Amazing egg, Greek salad. Snacks/Other: Raw Almonds, Pink Grapefruit, Coconut water. more...
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3611 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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