Weigh In record (no journal entry) for 17 April 2012
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151.0 lb
Lost so far: 31.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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850 kcal
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Fat: 18.77g | Prot: 24.29g | Carb: 151.57g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk. Lunch: Muffin. Snacks/Other: Cappuccino, Brown Sugar, Herbal Tea, Honey. more...
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2055 kcal
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Activities & Exercise:
cardio and weights - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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