|
Protein percentage is still too low. Going for 30-30-40
Diet Calendar Entries for 16 April 2012:
|
1514 kcal
|
Fat: 49.08g | Prot: 68.43g | Carb: 216.07g.
Breakfast: water, water, tomato, lettuce, grapefruit, egg, rye toast. Lunch: tuna salad, french fries, tomatoe, cucumber, lettuce. Dinner: roll, olive oil, butter, strawberries, tomato, salad, squash, sweet potato. Snacks/Other: kidney beans, grapefruit. more...
|
|
2578 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EllenStar's weight history
|