EllenStar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 2nd: 1982 * 110%
fat: 64.74g
|
protein: 106.76g
|
carbs: 236.78g
- -
April 2014
Mon 28th: 1392 * 99%
fat: 59.14g
|
protein: 41.84g
|
carbs: 182.77g
2232*  840
Tue 22nd: 784 * 56%
fat: 23.99g
|
protein: 27.11g
|
carbs: 119.92g
- -
Mon 21st: 1541 * 110%
fat: 56.11g
|
protein: 59.62g
|
carbs: 206.05g
2387*  846
Sun 20th: 1558 * 111%
fat: 73.73g
|
protein: 59.56g
|
carbs: 169.53g
- -
Sat 19th: 2029 * 145%
fat: 96.54g
|
protein: 63.14g
|
carbs: 247.21g
2354*  325
Fri 18th: 1938 * 138%
fat: 70.26g
|
protein: 65.85g
|
carbs: 261.78g
2201*  263
Thu 17th: 1662 * 119%
fat: 86.63g
|
protein: 72.13g
|
carbs: 148.42g
2480*  818
March 2014
Tue 11th: 395 * 28%
fat: 14.46g
|
protein: 9.85g
|
carbs: 62.55g
- -
Mon 10th: 1353 * 97%
fat: 45.96g
|
protein: 74.93g
|
carbs: 191.01g
2480*  1127
Thu 6th: 1733 * 124%
fat: 61.35g
|
protein: 60.33g
|
carbs: 251.17g
- -
Tue 4th: 1649 * 118%
fat: 60.76g
|
protein: 45.01g
|
carbs: 244.16g
2480*  831
Sat 1st: 1247 * 89%
fat: 50.99g
|
protein: 36.79g
|
carbs: 166.98g
2294*  1047
February 2014
Fri 28th: 1492 * 107%
fat: 49.94g
|
protein: 42.42g
|
carbs: 230.62g
2480*  988
January 2014
Mon 27th: 1395 * 100%
fat: 41.61g
|
protein: 99.24g
|
carbs: 160.55g
2402*  1007
Wed 1st: 1040 * 74%
fat: 38.62g
|
protein: 26.19g
|
carbs: 151.76g
2415*  1375
November 2013
Wed 27th: 1238 * 88%
fat: 45.59g
|
protein: 53.62g
|
carbs: 178.60g
2387*  1149
Tue 26th: 1352 * 97%
fat: 31.96g
|
protein: 49.27g
|
carbs: 226.68g
2399*  1047
Wed 6th: 1388 * 99%
fat: 54.94g
|
protein: 43.00g
|
carbs: 187.16g
2399*  1011
Tue 5th: 1594 * 114%
fat: 72.48g
|
protein: 84.53g
|
carbs: 138.71g
2446*  852

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