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EllenStar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 348 * 25%
fat: 4.20g
|
protein: 7.91g
|
carbs: 75.80g
- -
Fri 3rd: 2006 * 143%
fat: 98.70g
|
protein: 94.52g
|
carbs: 171.78g
2353*  347
April 2013
Mon 29th: 1431 * 102%
fat: 35.06g
|
protein: 60.76g
|
carbs: 234.39g
2291*  860
Sun 28th: 1396 * 100%
fat: 69.07g
|
protein: 35.40g
|
carbs: 174.89g
2112*  716
Sat 27th: 1470 * 105%
fat: 47.39g
|
protein: 83.42g
|
carbs: 182.37g
2112*  642
Fri 26th: 1902 * 136%
fat: 83.02g
|
protein: 95.12g
|
carbs: 184.10g
2198*  296
Fri 19th: 2027 * 145%
fat: 89.07g
|
protein: 99.01g
|
carbs: 191.85g
2353*  326
Tue 16th: 206 * 15%
fat: 2.15g
|
protein: 6.93g
|
carbs: 45.78g
- -
Wed 10th: 1492 * 107%
fat: 59.67g
|
protein: 75.07g
|
carbs: 195.68g
2452*  960
Tue 9th: 1490 * 106%
fat: 69.67g
|
protein: 60.75g
|
carbs: 169.46g
2309*  819
Mon 8th: 1458 * 104%
fat: 46.79g
|
protein: 77.67g
|
carbs: 191.46g
2353*  895
Wed 3rd: 1029 * 74%
fat: 50.39g
|
protein: 39.38g
|
carbs: 115.58g
2220*  1191
March 2013
Mon 25th: 1113 * 80%
fat: 34.31g
|
protein: 48.52g
|
carbs: 183.17g
2353*  1240
Wed 20th: 315 * 22%
fat: 13.03g
|
protein: 8.82g
|
carbs: 44.82g
- -
Wed 13th: 1175 * 84%
fat: 60.37g
|
protein: 37.44g
|
carbs: 128.64g
- -
Tue 12th: 940 * 67%
fat: 31.04g
|
protein: 66.98g
|
carbs: 104.97g
- -
Tue 5th: 1094 * 78%
fat: 35.13g
|
protein: 70.30g
|
carbs: 130.50g
- -
February 2013
Wed 27th: 682 * 49%
fat: 17.12g
|
protein: 31.37g
|
carbs: 103.12g
2359*  1677
Tue 26th: 967 * 69%
fat: 47.07g
|
protein: 34.81g
|
carbs: 111.83g
2256*  1289
Mon 25th: 897 * 64%
fat: 37.35g
|
protein: 39.01g
|
carbs: 109.89g
- -

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