EllenStar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 1538 * 85%
fat: 41.36g
|
protein: 46.34g
|
carbs: 257.59g
- -
Sun 12th: 1841 * 102%
fat: 93.77g
|
protein: 60.06g
|
carbs: 198.15g
- -
Sat 11th: 1478 * 82%
fat: 63.81g
|
protein: 67.26g
|
carbs: 161.49g
- -
Fri 10th: 1552 * 86%
fat: 61.81g
|
protein: 84.46g
|
carbs: 175.89g
2607*  1055
Thu 9th: 1920 * 107%
fat: 78.08g
|
protein: 102.83g
|
carbs: 211.71g
2719*  799
Wed 8th: 2042 * 113%
fat: 58.39g
|
protein: 125.92g
|
carbs: 264.46g
2340*  298
March 2015
Mon 2nd: 1519 * 84%
fat: 61.63g
|
protein: 54.99g
|
carbs: 198.81g
- -
November 2014
Sun 2nd: 1982 * 110%
fat: 64.74g
|
protein: 106.76g
|
carbs: 236.78g
- -
April 2014
Mon 28th: 1392 * 99%
fat: 59.14g
|
protein: 41.84g
|
carbs: 182.77g
2232*  840
Tue 22nd: 784 * 56%
fat: 23.99g
|
protein: 27.11g
|
carbs: 119.92g
- -
Mon 21st: 1541 * 110%
fat: 56.11g
|
protein: 59.62g
|
carbs: 206.05g
2387*  846
Sun 20th: 1558 * 111%
fat: 73.73g
|
protein: 59.56g
|
carbs: 169.53g
- -
Sat 19th: 2029 * 145%
fat: 96.54g
|
protein: 63.14g
|
carbs: 247.21g
2354*  325
Fri 18th: 1938 * 138%
fat: 70.26g
|
protein: 65.85g
|
carbs: 261.78g
2201*  263
Thu 17th: 1662 * 119%
fat: 86.63g
|
protein: 72.13g
|
carbs: 148.42g
2480*  818
March 2014
Tue 11th: 395 * 28%
fat: 14.46g
|
protein: 9.85g
|
carbs: 62.55g
- -
Mon 10th: 1353 * 97%
fat: 45.96g
|
protein: 74.93g
|
carbs: 191.01g
2480*  1127
Thu 6th: 1733 * 124%
fat: 61.35g
|
protein: 60.33g
|
carbs: 251.17g
- -
Tue 4th: 1649 * 118%
fat: 60.76g
|
protein: 45.01g
|
carbs: 244.16g
2480*  831
Sat 1st: 1247 * 89%
fat: 50.99g
|
protein: 36.79g
|
carbs: 166.98g
2294*  1047

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