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EllenStar's Exercise Diary, 16 April 2012

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 date:

Total Calories: 2720kcal
This is some of my exercise.
Following: EllenStar's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1450kcal
  Sleeping 8 hours 720kcal
  Desk Work 1 hour 150kcal
  Bicycling (moderate) - 13/mph 30 minutes 400kcal


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EllenStar's Journal

16 April 2012

Protein percentage is still too low. Going for 30-30-40

16 April 2012

Fat and sodium - use less. Protein - use more.
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EllenStar's Food Diary

16 April 2012

Fat: 49.08g | Prot: 68.43g | Carb: 216.07g.   Breakfast:  tomato, egg, grapefruit, lettuce, rye toast, water, water. Lunch: cucumber, french fries, lettuce, tomatoe, tuna salad. Dinner: butter, olive oil, roll, salad, squash, strawberries, sweet potato, tomato. Snacks/Other: grapefruit, kidney beans.
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