PJPhil413's Journal, 10 March 2010

Another 1 inch off my waist line for a total of 7 gone!

Diet Calendar Entries for 10 March 2010:
1358 kcal Fat: 55.02g | Prot: 109.76g | Carb: 103.01g.   Breakfast: peanut butter skippy, Ezekiel bread. Lunch: ez bread, tuna, mayo. Dinner: red lobster bread, red lobster salad, red lobster shrimp, red lobster tail. Snacks/Other: coco pop, oscar mayer turkey, sugar free jello. more...
3688 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, step class - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...

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