Weigh In record (no journal entry) for 03 November 2017
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141.8 lb
Lost so far: 0.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1403 kcal
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Fat: 48.28g | Prot: 110.73g | Carb: 134.28g.
Breakfast: Brummel & Brown Spread made with Yogurt, Pepperidge Farm Raisin Cinnamon Swirl Bread, Gardetto's Roasted Garlic Rye Chips, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: On The Border Chips and Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Great Value White Cheese Mexican Style Queso Dip, Mexican Rice. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Edy's Slow Churned Classic Vanilla, FlapJacked Mighty Muffin S'mores. more...
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losing 7.0 lb a week
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