Weigh In record (no journal entry) for 02 November 2017
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1072 kcal
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Fat: 22.83g | Prot: 56.23g | Carb: 160.84g.
Breakfast: Nabisco Wheat Thins Crackers - Original, Trader Joe's Cherry Pie Filling, Feta Cheese, Wholesome Sweeteners Organic Blue Agave Nectar, Quinoa (Cooked), Cooked Dry or Black, Brown or Bayo Beans, Au Bon Pain Caffe Americano (Medium), Bolillo Mexican Roll. Lunch: Bolillo Mexican Roll, Goya Black Beans. Dinner: Trader Joe's Ahi Tuna Steaks, Mixed Salad Greens. Snacks/Other: Batter Bread. more...
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losing 0.8 lb a week
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mercast7's weight history
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