tri-trainer's Journal, 02 November 2017

251.8 lb Lost so far: 116.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

1228 kcal

Fat: 30.33g | Prot: 147.11g | Carb: 89.97g.   Breakfast: Coffee with Cream, Great Value Frozen Peaches, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Great Value Whole Milk. Dinner: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. more...

4651 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...