nreyes6316's Journal, 16 April 2012

199.8 lb Lost so far: 12.1 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 37.95g | Prot: 62.24g | Carb: 129.27g.   Breakfast: Avena Light, Special K Vanilla Almond Cereal. Lunch: Decaf Diet Green Tea, Blue cheese with gorgonzola, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Chicken & Herb Dumplings Soup. Snacks/Other: Chewy Granola Bar Chocolate Chip, Bananas. more...

2812 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...