|
I gained 0.6 pouns. I will change my afternoon snacks and dinner. I will replace snacks for nuts and dinner for soup instead of chewy bars and pita bread in order to increase my fat's burn
|
200.4 lb
Lost so far: 11.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1148 kcal
|
Fat: 48.41g | Prot: 68.69g | Carb: 125.46g.
Breakfast: Avena Light, Special K Vanilla Almond Cereal. Lunch: Blue cheese with gorgonzola, Lettuce Salad with Assorted Vegetables, Decaf Diet Green Tea, Chocolate Fudge Ice Cream Bars (Snack Bar), salmon. Dinner: Light New England Clam Chowder, Deli Turkey or Chicken Breast Meat. Snacks/Other: Bananas, NUTrition South Beach Diet Recommended Mix. more...
|
|
2653 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nreyes6316's weight history
|