Weigh In record (no journal entry) for 02 November 2017
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261.9 lb
Lost so far: 21.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1822 kcal
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Fat: 44.76g | Prot: 110.57g | Carb: 258.36g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Vans Kitchen 2 Egg Rolls Chicken, Wegmans McIntosh Apple. Lunch: Vans Kitchen 2 Egg Rolls Chicken, Bear Creek Chili with Shrimp. Dinner: Premier Nutrition Double Chocolate Crunch. Snacks/Other: Nice! Chicken Noodle Soup, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Jif To Go Natural Peanut Butter, Wonka Everlasting Gobstoppers Jawbreakers. more...
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losing 1.4 lb a week
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