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Neverquit
Journal
16 Apr 12
Neverquit's Journal, 16 April 2012
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Fair weekend. Can do better. Less or no alcohol.
333.6 lb
Lost so far:
2.6 lb
.
Still to go:
108.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 April 2012:
1657 kcal
Fat: 37.58g | Prot: 116.78g | Carb: 215.79g.
Breakfast:
Nonfat Caffe Latte (Grande), Instant Oatmeal - Fruit & Cream Variety Pack.
Lunch:
Pepper Steak (Small).
Dinner:
vegetables lasagna, Salmon with Basil.
Snacks/Other:
Pears, Great Value Sweet and Hot Beef Jerky, Oranges.
more...
4335 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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