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Fell off the diet and binged for 3 days....had to go away for the weekend and that was my trigger ...I always seem to sabotage myself when i start to reach my goals I HATE THAT ABOUT ME.. I am trying to get back into routine but its hard I am craving like mad....Thank god for this web page Structure and routine is my friend,,,,
Diet Calendar Entries for 10 March 2010:
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1128 kcal
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Fat: 80.23g | Prot: 87.04g | Carb: 8.46g.
Breakfast: cheese. Lunch: egg, chicken, iceburg lettuce, ceaser salad, cheese edam. Dinner: ham, jalsberg cheese, eggs, bacon. Snacks/Other: sugar free jello. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Hi Mandrex, I am sorry you are having such a tough time. You really need to rid your body of those cravings. Going back to induction would be a great idea for you. You have been doing such a great job. You already know your weakness and you have already come here. Those are the two hardest parts of making change. You can do this.
10 Mar 10 by member: kmartin
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Thank you I have gone back on induction, I so needed some feed back, as i was feeling pretty down ....thank you
11 Mar 10 by member: mandrex
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