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Well, I have been gone, but not forgotten! LOL. I have been working out all last week, but I decided to take a week off of logging everything. I also ate foods I wouldn't normally eat. I will get back on track this week with that business. But I have gotten to the point that I needed to change something b/c this platuea is sucking! So I thought maybe I would confuse my body a little bit with eating regular foods and still monitoring portions somewhat. I continued to exercise through this, and I felt great.
I never started this for weightloss. I need to remember my roots as to why I started this. For my own personal stress release, mental sanity, emotional stability...etc! And if weightloss happens (which I hope it would) then that would be a great addition to the other benefits! So here I am getting ready to start a new week. I will weight myself in the morning. I have been working all night, so I am not sure it is a true weight, but it will be there!
Also, looking to go to a running place to get fitted? Err...assessed? Peak Perfomance/RunnerBlock...they assess your gait/stance/run and tell you what kind of running shoes are most beneficial for a person. I will keep you all updated on what I find!
Until then, Tally HO!
Diet Calendar Entries for 16 April 2012:
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1138 kcal
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Fat: 55.39g | Prot: 76.25g | Carb: 88.17g.
Breakfast: Heart Right Light Buttery Spread, Cottage Wheat Bread, Mozzarella & Roasted Garlic Chicken Sausage, Egg. Lunch: Butter Lite Syrup, light garlic & herb, 100% Whole Wheat Bread, Nutri-Grain Whole Wheat Waffles, Egg. Dinner: southwest dressing, Shredded Mozzarella Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tomatoes, Lettuce, Fully Cooked Turkey Sausage Patties, Cooked Asparagus (from Fresh). Snacks/Other: Apples, Spiral String Cheese. more...
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4223 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (moderate) - 3/mph - 12 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 7 hours, Stretching (yoga) - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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