Weigh In record (no journal entry) for 15 April 2012
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1524 kcal
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Fat: 86.57g | Prot: 85.05g | Carb: 105.92g.
Breakfast: eggs, Seasoned Shredded Beef, tomatoes, splenda, half & Half, coffee, Whole Wheat Bread. Lunch: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), peanut dressing, avocado, flour tortilla, cabbage, ono, salsa. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), Asparagus. more...
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3215 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Shopping - 4 hours, Driving - 3 hours, Sitting - 4 hours, Desk Work - 3 hours. more...
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steady weight
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