Weigh In record (no journal entry) for 30 October 2017
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146.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1351 kcal
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Fat: 41.01g | Prot: 129.30g | Carb: 135.92g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Body Fortress Energy Protein Mocha Cappuccino, Kroger Fat Free Skim Milk with Vitamins A & D, Bumble Bee Chunk Light Tuna in Water. Dinner: Great Value Sharp Cheddar Cheese, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 1.5 lb a week
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