Weigh In record (no journal entry) for 29 October 2017
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238.4 lb
Lost so far: 99.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2201 kcal
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Fat: 154.47g | Prot: 121.51g | Carb: 87.88g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Fried Egg, Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols). Lunch: Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. Dinner: Sabra Classics Hummus Singles, Domino's Pizza Hot Wings. Snacks/Other: Atkins Cashew Trail Mix Bar (Minus Sugar Alcohol), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 1.1 lb a week
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 Comments
Awesome job. Keep up the good work.
30 Oct 17 by member: ruthe1213
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