Weigh In record (no journal entry) for 30 October 2017
|
183.0 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
693 kcal
|
Fat: 22.23g | Prot: 28.85g | Carb: 91.06g.
Breakfast: Nasi Goreng. Lunch: Bakso Ayam. Dinner: Perkedel Kentang, Telur Goreng, Nasi Putih (Butir-Panjang, Dimasak). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semangat sehat's weight history
|