Weigh In record (no journal entry) for 29 October 2017
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201.0 lb
Lost so far: 21.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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680 kcal
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Fat: 222.51g | Prot: 47.51g | Carb: 20.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Giant Foods Guaranteed Value Franks with Chicken & Pork, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Mission Carb Balance Whole Wheat Wraps. Dinner: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Mission Carb Balance Whole Wheat Wraps, Old Line Custom Meat Co MVP 100% BEEF LOCAL BURGERS. more...
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losing 9.8 lb a week
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 Comments
I've lost 21.8 with 28 to go till Goal Weight !!! 👻🎃 Whoo Hoo
29 Oct 17 by member: gramymc
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