4education's Journal, 03 January 2008

I am back and my tail is tucked. Hope everyone had a nice holiday...I have been extremely busy and not as strict as I should have been and it shows. Actually to be quite honest, I ate and drank and drank. I know what I have been doing is not healthy. This was a way of living and I treated it as a strict diet and then once I gave myself leeway, I jumped on the holiday bandwagon....I think that I am going to try to get back to 130 and stop the yo-yoing..i felt healthiest at 130...I cannot wait to read everyone's journals and see how great everyone has been doing. Soo, here I am, please take it easy on me..I know I have been a bad girl!!

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You can untuck your tail! You can lose those 4 lbs in no time. I had gained that much too but lost it pretty quickly with this stomach virus. Just hop back on the SB wagon and you will feel better in no time! 
03 Jan 08 by member: graciepoo
You couldn't have put it better: This is a way of living and we (some of us) treat it as a strict diet and give ourselves leeway! That's the key; we are living a food program and there is no room for leeway that sets us back. Good luck getting back on the wagon. I know you will do it-you are NOT a bad girl!!!!!! 
03 Jan 08 by member: susieq1941

     
 

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