Weigh In record (no journal entry) for 13 April 2012
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150.0 lb
Lost so far: 26.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2358 kcal
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Fat: 40.08g | Prot: 69.62g | Carb: 154.15g.
Breakfast: dannon plain greek yogurt, blueberries, hard boiled egg. Lunch: sara lee multi grain bread, low sodium ham. Dinner: reduced sugar ketchup, mustard, deli flat, french fries, hamburger. Snacks/Other: sweet red wine, power cookie. more...
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1946 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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