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OMG, my period started today. Which I know is a weird thing to be happy about, except since I put on all this weight I haven't had any periods. So to have them now with the weight loss means my body is really moving towards it's equilibrium, and it's equilibrium is not 300#. Even though this period is more painful than I remember them being, I'm hoping as I continue to reach my goals then that too will resolve. It is a good day to be me. I am stil so happy. I mean relly, how can I knot be happy. Also I started the C25K challenge. Which means I should be a runner in nine weeks. That too should be interesting. I never was a big runner. But I went ahead and started doing it yesterday, with the 60 seconds of running and 90seconds of walking alternating for 20 minutes. I'll be doing other excercise between doing running three times a week, but I'm looking forward to the results that running will bring me. Ok I guess that's all for this AM. I usually don't journal at this early in the day. But I finished my morning a little earlier than expected, so I thought if this computer at the hospital will let me, why not. I'm still on my 14# high. Oh and my brother is going to start workign out too. Won't that be interesting. He is really rooting for me, and I feel good about that, everyone seems to be rooting for me. That definitely helps.
Diet Calendar Entries for 09 March 2010:
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1639 kcal
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Fat: 41.93g | Prot: 94.72g | Carb: 224.48g.
Breakfast: nature valley oats and honey, Greek Strawberry Yogurt. Lunch: Diet Dr Pepper (20 oz), clementines, Ground Beef and Rice. Dinner: Spaghetti Chicken Cacciatore. Snacks/Other: peanut butter filled pretzel nuggets, cereal fiber. more...
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3324 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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