Weigh In record (no journal entry) for 28 October 2017
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219.6 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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548 kcal
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Fat: 45.13g | Prot: 30.86g | Carb: 2.86g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, piece tyson reduced fat sausage patties, Egg (Whole), Bacon Grease. Lunch: Johnsonville Original Bratwurst. more...
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losing 2.8 lb a week
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