Weigh In record (no journal entry) for 12 October 2017
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226.0 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1897 kcal
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Fat: 136.75g | Prot: 119.92g | Carb: 15.86g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, piece tyson reduced fat sausage patties, Egg (Whole), Butter (Salted). Lunch: Freddy's Frozen Custard Double Bacon Steakburger with Cheese Wrap, Freddy's Frozen Custard Fry Sauce. Dinner: Fresh Express Organic Baby Spinach, Tillamook Pepper Jack Cheese, Falls Brand Thick Sliced Hardwood Smoked Bacon, Kirkland Signature Mild Cheddar Cheese, Sam's Choice Creamy Jalapeño Dressing, Kirkland Signature Chicken Thighs. more...
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losing 0.8 lb a week
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