Weigh In record (no journal entry) for 12 November 2017
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217.5 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1123 kcal
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Fat: 85.72g | Prot: 71.21g | Carb: 15.25g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, piece tyson reduced fat sausage patties, Egg (Whole), Butter (Salted). Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Kirkland Signature Beef Polish Sausage, Mission Chicharrones, Carlita Salsa Con Queso. more...
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losing 1.0 lb a week
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