Weigh In record (no journal entry) for 13 April 2012
|
225.0 lb
Lost so far: 21.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2012:
|
1532 kcal
|
Fat: 45.03g | Prot: 91.51g | Carb: 206.28g.
Breakfast: Special K Fruit & Yogurt Cereal, Veggie Breakfast Sausage Patties, Fat Free Skim Milk. Lunch: Sour Cream & Chives Mashed Potatoes, Navy Beans, Cut green beans, Pork tenderloin (grissini breading & fat-free mayo). Dinner: Dinner Rolls, Elbow Macaroni & Cheese, Fried Okra, Mashed Potatoes & Gravy (Regular), Tender Strips. Snacks/Other: Gala Apples, Light Fat Free Very Cherry Yogurt. more...
|
|
3327 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
|