Weigh In record (no journal entry) for 12 April 2012
|
295.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
2538 kcal
|
Fat: 103.92g | Prot: 148.21g | Carb: 231.45g.
Breakfast: Granny Smith Apples, Margarine, Sour Dough Bread, Protein Powder. Lunch: Green Snap Beans, Green Curry Chicken, Shrimp, Vermicelli. Dinner: Puffed Rice Cake, Whey Protein Isolate, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Popping Corn Popped with Oil, 0+. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imranmughal's weight history
|