Weigh In record (no journal entry) for 09 March 2010
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155.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1039 kcal
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Fat: 19.10g | Prot: 52.93g | Carb: 177.09g.
Breakfast: Fat Free Zesty Italian Dressing, Honey Nut Cheerios Real Honey & Natural Almond Flavor, water, skim milk. Lunch: Jalapeno Slices, Spicy Brown Mustard, Tomatoes, Hamburger Dill Chips, Onions, Fat Free Lactose Free American Cheese, Heart Healthy Soft & Smooth Wheat Hamburger Buns, All American Flame Grilled Meatless Burgers. Dinner: Baked Ruffles Original, Zucchini, Yellow Summer Squash, Cucumber (Peeled), Banana, Jalapeno Slices, Fat Free Lactose Free American Cheese, Hamburger Dill Chips, Spicy Brown Mustard, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, 100% Whole Wheat Bread. Snacks/Other: Goldfish Baked Cheddar Crackers, Navels Oranges. more...
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1716 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.9 lb a week
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